What helps in a lockdown?
We’ve been reading a lot these past few weeks about what can help us during lockdown. One of the best things we read recently was how playing with our children can help adults’ mental and physical wellbeing.
A new report said getting involved in playtime could help reduce stress and boost your mental stamina. As if we needed an excuse! Read more here
Obviously we strongly believe in the power of being able to talk about our emotions and helping our children to do the same — but we were delighted to read one of our Wee Seeds users thinks that our web-app has helped her do just that.
You can read more about how Wee Seeds has helped Ellie and her 6 year old while we all try to Parent in a Pandemic here and find Wee Seeds here
Finally, we’ve been spending some time looking for resources to help you — and have started to collect them all together in one place. You’ll find a list of child friendly and parent mindfulness, meditation, movement practices on the spreadsheet — as well as a range of resources about talking to your kids about CV-19
You can find our Family Handbook here.
Stay safe.
