#Calm-mas Colouring-In Competition

At Wee Seeds HQ, we’re getting very excited about the Festive Season! We asked our mascot, Sprout, what he wanted for Christmas and his biggest wish is a Christmas makeover! So, we need your help to make Sprout’s Christmas Wish come true!

Download our Sprout colouring-in sheet 👉👉 here

Print it out and work your creative magic. Remember to tell Sprout why you like Wee Seeds, your name and your age.

Take a photo of your masterpiece and tag us on social media: we’re on Instagram (@weeseedsmeditations), Facebook (Wee Seeds) and Twitter (@WeeSeeds)

To say a massive thank you for fulfilling Sprout’s Christmas Dreams, his favourite will win a lifetime free subscription to Wee Seeds!

There are heaps of benefits of colouring-in for children. As Scholastic explains, it can help improve fine motor skills, train the brain to focus, and most importantly, help children to relax. You’ll notice as your child is colouring-in, their breathing will become more even and calmer, just like during meditation! Due to the focus it requires, colouring-in has a really calming effect: a perfect activity during Christmas to achieve your own Calm-mas.

Colouring-in can help grown-ups too! The mass trend of adult colouring-books throughout this decade is very much a founded one. As this article recounts, adult colouring books can offer an experience of “flow”: users become so immersed within the experience of colouring that time, space and self cannot disrupt the immersive mental state. If you’re feeling a bit overwhelmed this Christmas, why not join in the colouring fun with your wee seed?

Our competition is open 13th December — 9th January and it’s open for all children up to the age of 7.