Christmas Eve — #MINIMINDFULNESS

🎁 💤 Sleeping on Christmas Eve…

Oh deer, what an exciting night, no wonder they don’t want to sleep. Don’t you remember being so excited it seemed you’d NEVER sleep, ever! All the rustling of the parcels, and the waiting….

Well, here are our top tips on helping our wee ones get to sleep on Christmas Eve.

— Get out for some fresh air today, walk them, swim, run, scoot — whatever it is, some outside time will help them sleep.

— Try to have some quiet cuddles at some point today — read a book, do some colouring in, snuggle up and have a chat. But whatever it is is, make sure you’re spending time creating connection.

— Stick to your usual bedtime routine.

— If you’re a Wee Seeds user — check out one of our sleep meditations — Cosy Toes, or Clouds. Get access here

— If not, then before sleep, make sure they’re tucked in, snuggled up, and spend a little bit of time practicing their breathing, slowing everything down. Focus on making the out breath longer than the in breath.

— Honestly, some time spent here, will make the evening better for everyone!

Happy Christmas Eve!

christina + the wee seeds team. xx